Creative Yoga Activities with Children

Jyoti is the founder of Special Yoga and has spent the last three decades bringing yoga into the lives of children and adults with special needs.

In this conversation, Jyoti discusses a handful of the more creative techniques she has used to bring kids more into their bodies, help them communicate their emotions and even learn self-regulation. She also lets me in on the history of her incredible organisation and her evolving views on breathwork.