Try Coherent Breathing – 15 Minute Guided video!

In this short video, breathing experts Drs Patricia Gerbarg and Richard Brown will lead you in an easy, guided "coherent breathing" meditation (sometimes called "resonant breathing")

The ancient technique is found in lots of cultures around the world and is not only shown to balance your nervous system – it also brings the rhythms of your body into harmony… or ‘coherence’.

This has immediate mental and physical benefits and just a few weeks of regular practice will begin to improve your heart rate variability (HRV), which doesn’t just make you fitter… it actually makes you live longer!

Have a go today and see if you can feel the benefits for yourself! Gerbarg and Brown's book "The Healing Power of the Breath" is available on Amazon now. Click this link to get your copy! https://amzn.to/2vXaZ71​

Watch the extended interview: https://www.youtube.com/watch?v=-AbDw...​

The chime track used in this video is called '2 Bells' it was written and created by visionary biofeedback researcher Stephen Elliott who also coined the term 'Coherent Breathing' and developed the modern method. Check out his website https://coherentbreathing.com​

Listen to the chimes on Spotify: https://open.spotify.com/track/1vuf0j...​

Or check out my book “Draw Breath; The Art of Breathing” ! https://amzn.to/2N3srLV​