What is "Coherent Breathing"? Hear it from the neuroscientists!

In this extended interview in my series with experts in the science of breathwork, Drs Patricia Gerbarg & Richard Brown discuss the benefits of breathing techniques on the body and mind... in particular their speciality area – "coherent breathing", sometimes called "resonant breathing".

Their incredible book "The Healing Power of the Breath" is available on Amazon now.

Click this link to get your copy! https://amzn.to/2vXaZ71​

The chime track used in this video is called '2 Bells' it was written and created by visionary biofeedback researcher Stephen Elliott who also coined the term 'Coherent Breathing' and developed the modern method.

Check out his website https://coherentbreathing.com​

Listen to the chimes on Spotify: https://open.spotify.com/track/1vuf0j...​

Head to https://www.drawbreath.com​ to find out more about my mission to make breathwork accessible!

Or check out my award-winning book on breathing! https://amzn.to/2N3srLV​