In this interview author and teacher Tracee Stanley discusses the deeper elements of Yoga Nidra as well as sharing tips on how to let go of idealising your practice and fit short periods of rest throughout your day.
Read More
In this short, relaxing practice, teacher and author Tracee Stanley leads us through some deep breath awareness, visualisation and mantra. Enjoy!
Read More
Try this simple belly breathing practice that will light up the information inside your body through slow abdominal breathing with expert teacher Elena Mironov. Elena is one of the world’s most popular teachers of Yoga Nidra.
Read More
In this video I speak with psychotherapist and biofeedback expert Susan Shor Fehmi. We discuss the instant benefits and top tips on how to get the most out of the “Open Focus” meditation technique!
Read More
Jyoti discusses a handful of the more creative techniques she has used to bring kids more into their bodies, help them communicate their emotions and even learn self-regulation. She also lets me in on the history of her incredible organisation and her evolving views on breathwork.
Read MoreBeing creative in your everyday life isn't just about making things like music or art, the more creative you can be, the more choices you have, you can respond with flexibility to life's challenges, and the more resilient you become.
Read More
Breathless?... Breathe less! – In this video Patrick McKeown leads me in a version of the ‘Breathe Light to Breathe Right’ method from his best-selling book 'The Oxygen Advantage'. This version is subtly modified to be accessible for beginners and people with anxiety.
Read More
In this rare interview, Stephen shares the fundamentals of the Coherent Breathing technique as well as tips from his years of research to help get the most out of your practice.
Read More
In this video, I share some techniques from the best-selling book "Draw Breath; The Art of Breathing"!
Read More
Dr Alan Watkins talks about working with the Dalai Lama’s team, and how the secrets of Tibetan contemplative sciences helped him coach Olympic athletes to win gold medals.
Read More
Not only can Dr Buteyko’s techniques radically change the lives of people with asthma but, as Patrick explains in this video, they are relevant to anyone interested in getting the most out of their health.
Read More
In this video Dr McCall explains how to add ‘valving’ to your alternate nostril practice (Nadi Sodhana) to further control the resistance and flow of air.
Read More
The technique is also known as “Resonant Breathing”, “6:6 Breathing”, and “Even Stephen” breath… after its original creator Stephen Elliott.
Read More
Heartmath co-founder and biofeedback researcher, Dr Rollin McCraty shares his scientific approach to studying the phenomenon whilst highlighting the power of including emotion and compassion in the meditative process to supercharge its benefits.
Read More
In this rare interview, best-selling author and meditation expert Dr Danny Penman discusses how simple meditation and breathing techniques can unlock your deepest creative potential and what that means for your wellbeing!
Read More
In this short video, breathing experts Drs Patricia Gerbarg and Richard Brown will lead you in an easy, guided "coherent breathing" meditation (sometimes called "resonant breathing")
Read More